Kamalaya provides the recipe for restful sleep.
- Veröffentlicht am 6. November 2012
- in Gesundheits- & Wellnesstrends, Kurreisen und Gesundheit, Prävention & Gesundheitsförderung, Yoga
- von FIT-Hotel-ENG
Kamalaya Wellness Sanctuary and Holistic Spas co-founder Karina Stewart, doctor of Traditional Chinese Medicine, formulated the Sleep Enhancement program in response to a need from guests. “A high proportion of our guests mention sleep as an issue and concern in their lives – most are suffering from disruption to a healthy sleep cycle whether it is poor quality sleep, insufficient sleep or an inability to fall asleep. This program is a vital addition to our portfolio as we know sufficient quality sleep is a key ingredient to optimal wellness and vitality.”
The focus of the Sleep Enhancement program is to re-establish healthy and restful sleep while addressing sleep issues and imbalances, during a guest’s time at Kamalaya and also for the long term back home.
About Kamalayas Sleep Program:
Sleep difficulties will be addressed through a combination of core treatments and therapies drawing from naturopathy, Traditional Chinese Medicine (TCM), massage therapy and mind-body balance. Treatments will incorporate Shirodhara, Royal Ayurvedic massage, acupuncture, yoga, herbal foot baths with foot massage, the addition of herbs & supplements as well as mentoring to deal with lifestyle factors and personal issues.
This program will be both a stand-alone program within the category of Healthy Living, as well as an add-on to some of Kamalaya’s other programs.
Sleeping issues can have a base in a range of different health imbalances. Various reasons for disturbance include; biochemical, physiological, lifestyle, dietary, psychological and emotional causes. An inadequate amount of sleep has been associated with higher risks of obesity, heart disease, diabetes and more recently colon cancer. Stanford University’s Sleep Laboratory Founder and Director Dr. William Dement, says “Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise or heredity.”
Depending on the cause it can take from days to months to re-establish a good sleep cycle. With the Sleep Enhancement program we hope to address as many factors as possible during a guest’s visit. Programs of various lengths will be available to choose from starting with a five night minimum.
Karina says “We have put together a powerful combination of tailored treatments, advice and remedies to combat sleep deprivation. This therapeutic and preventative program will address life’s stresses and strains as well as health imbalances which deplete sleep quality and impact an individual’s health”.
Kamalaya already offers recommendations for healthful sleep through dietary advice, an optimum sleeping environment (including pillow suggestions) and life mentoring, with the addition of this specific Sleep Enhancement program we are perfectly equipped to target poor quality sleep, a very real need and health concern for so many today.
Kamalaya is a multi-award winning Wellness Sanctuary and Holistic Spa ideally located on the tropical beachfront southern coastline of Koh Samui, Thailand. Founded by John and Karina Stewart in 2005, the resort offers a holistic wellness experience that integrates healing therapies from East and West, a breathtakingly beautiful natural environment, inspired healthy cuisine, holistic fitness practices and customised wellness programs ranging from Detoxification to Stress & Burnout, as well as Optimal Fitness, Ideal Weight and Yoga Synergy. For more information on booking a sleep program, visit www.fitreisen.de or www.spadreams.com